Integral Yoga Classes
Integral Yoga® is a classical yoga, based on the teachings of Sri Swami Satchidananda. It is a physical (hatha) yoga with a spiritual focus. Everyone is welcome and students are encouraged to work at their own pace. Each person is actively encouraged to listen to their own body and to focus on their practice as a personal experience.
During the class we use asana (postures), pranayama (breathing techniques), chanting and meditation. This allows students to explore as many of the eight limbs of yoga as possible within our hatha practice, hence the name Integral Yoga®. At the end of each class, yoga nidra (deep relaxation) guides us to find the peace that lies within, and which is always accessible, once we know how to find it.
A variety of classes are available, including Multi-Level, Improvers, Pregnancy Yoga and new for 2012 a monthly course in Yogic Philosophy. See Class Schedule for dates and locations.
Classes are really moving meditations.
The primary focus is on being fully present in the moment
and experiencing the peace which is our true nature.
Class Schedule
Mondays at St Pauls Church Hall, 58 Abbotsbury Road, Weymouth, DT4 0BJ:
Multi-Level 7.30-9.00 pm Suitable for beginners and improvers alike. Relaxed, friendly classes.
Wednesdays at St Nicholas Church, Buxton Road (near the Bath Store), Weymouth, DT4 9PJ:
Pregnancy Yoga 5.30-6.30 pm. A class specificially tailored for pregnant mums. Gentle yoga, breathing for pregnancy and labour and deep relaxation designed to maintain optimum health during pregnancy. Yoga is recommended from the 12th week of pregnancy onwards. If you are in any doubt as to your fitness to perform pre-natal yoga during your pregnancy, please consult your midwife or GP.
Improvers, 7.00-8.30 pm. A class ideally suited to those wishing to improve their existing yoga practice.
Saturdays (monthly) at the Light and Energy Centre, Weymouth, DT4 7BS:
Yogic Philosophy, 10 am – 12 pm. By popular demand, 2012 starts with a different focus, allowing us to explore together some of the key texts of yoga. Discussion and practical exercises will help us to integrate these teachings into our daily lives in a meaningful way. No previous knowledge is necessary, no physical yoga postures (asana) will be used in this class, though we shall incorporate pranayama (breathing) and meditation techniques to deepen our connection. Dates are:
Jan 21st, Feb 18th, March 17th, April 21st and once a month thereafter (dates tbc). Cost £10 including refreshments.
One-to-One Yoga Sessions:
Also available on request for regular yoga, pregnancy, gentle or chair yoga. Please call me to discuss your individual requirements.
Booking Information and Prices
To book your place or find out more call Chinmayi (Sarah Bradshaw) on 07827 680655 or e-mail to info@keyoflife.co.uk.
Monthly, paid in advance £26 (ie £6 per class) * **
Pay-as-you-go Sessions £7
One-to-one Session £30
Monthly payments help to ensure continuity of service and encourage regular committment to your yoga practice which brings greater benefits.
*Payments for the month will be adjusted accordingly where classes fall on a bank holiday or where a class is cancelled for any other reason. **If a student misses a class, for any reason, they are always welcome to ‘catch up’ on their return by attending more than one class per week when space is available, booking is advisable.
What to Bring
Please bring your own yoga mat and a thick blanket. Spare mats may be available, please check at the time of booking.
Precautions
If you have any physical challenge, please let me know in advance. It is advisable to check injuries with a doctor or physiotherapist and it is recommended that you do not eat in the two hours before class.
Clothing
Comfortable, warm and allowing a free range of movement. Layers and natural fibres recommended.