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Choose from either a live online class via Zoom, or a recording of the class, to watch at your leisure. If you attend a live class you can get the recording for free so you can practice all week at home. Full length classes, choose from Monday (1hr) 9.30-10.30 am, Tuesday (1hr15) 6.15-7.30 pm, Wednesday (1hr30) 9.15-10.45 am. Please message me via social media or email to get the class link or recording.Each class includes postures, breathing practice and guided deep relaxation, to leave you feeling relaxed and energised.
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