Key of Life
Courses, Resources and Sessions to help you live your best life.
connect
be still
find your peace
Yoga Resources
Online Classes:
Connect
We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil.
HH Sri Swami Satchidananda
I am offering live and recorded online Yoga Classes 3 times a week via Zoom, and a Meditation and Mindfulness group. Here are the class times if you want to join us:
Yoga: Monday 9.30-10.30 am, Tuesday 6.15-7.30 pm, Wednesday 9.15-10.45 am, £7 per class.
Meditation & Mindfulness: Thursday 7.00-7.45 pm, £5 per class.
For information on how to access these online classes please email me or visit my facebook or instagram.
New online courses coming soon:
Ancient Wisdom for Modern Life
Meditation and Mindfulness
If you would like to join us, let me know, or you can sign up to my newsletter to be kept up to date.
Resources for a Calmer Mind
Can't make it to class right now? No problem, I'm adding new content aimed at helping you to find more peace on my Instagram, IGTV and Facebook. If you don't do social, here are a couple of free meditations I've recorded for you to try out:
A short (under 10 minutes), breath-focused guided meditation to bring a sense of inner calm.
A 25-minute guided, self-healing journey through your 7 major energy centres.
Free Ebook 'The Effective Meditator's Toolkit'
To receive your copy direct to your inbox, please visit my Landing Page. Email address required. You can unsubscribe at any time.
We complete each class with yoga nidra (relaxation) , pranayama (breathing practice) and Integral Yoga Chants. You can download a PDF of the chants here.
There is also a video of the closing chants on my YouTube.
