We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil.
HH Sri Swami Satchidananda
I am offering live and recorded online Yoga Classes 3 times a week via Zoom, and a Meditation and Mindfulness group. Here are the class times if you want to join us:
Yoga: Monday 9.30-10.30 am, Tuesday 6.15-7.30 pm, Wednesday 9.15-10.45 am, £7 per class.
Meditation & Mindfulness: Thursday 7.00-7.45 pm, £5 per class.
New online courses coming soon:
Ancient Wisdom for Modern Life
Meditation and Mindfulness
If you would like to join us, let me know, or you can sign up to my newsletter to be kept up to date.
Can't make it to class right now? No problem, I'm adding new content aimed at helping you to find more peace on my Instagram, IGTV and Facebook. If you don't do social, here are a couple of free meditations I've recorded for you to try out:
A short (under 10 minutes), breath-focused guided meditation to bring a sense of inner calm.
A 25-minute guided, self-healing journey through your 7 major energy centres.
Free Ebook 'The Effective Meditator's Toolkit'
To receive your copy direct to your inbox, sign up to the mailing list. You can unsubscribe at any time.