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Key of Life

Courses, Resources and Sessions to help you live your best life.

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connect

be still

find your peace

Yoga Resources

 

Online Classes:

Connect

 

 

 

               We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil.  

                                                                             HH Sri Swami Satchidananda

 

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I am offering live and recorded online Yoga Classes 3 times a week via Zoom, and a Meditation and Mindfulness group.  Here are the class times if you want to join us:  

 

Yoga:  Monday 9.30-10.30 am, Tuesday 6.15-7.30 pm, Wednesday 9.15-10.45 am, £7 per class.

 

Meditation & Mindfulness: Thursday 7.00-7.45 pm, £5 per class.

 

For information on how to access these online classes please email me  or visit my facebook or instagram.  

 

New online courses coming soon:  

 

Ancient Wisdom for Modern Life

Meditation and Mindfulness

 

If you would like to join us, let me know, or you can sign up to my newsletter to be kept up to date.  

 

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Resources for a Calmer Mind

Can't make it to class right now?  No problem, I'm adding new content aimed at helping you to find more peace on my Instagram, IGTV and Facebook.  If you don't do social, here are a couple of free meditations I've recorded for you to try out:

 

The Breathing Space

A short (under 10 minutes), breath-focused guided meditation to bring a sense of inner calm.

 

Chakra Meditation

A 25-minute guided, self-healing journey through your 7 major energy centres.

 

Free Ebook 'The Effective Meditator's Toolkit'

 

To receive your copy direct to your inbox, sign up to the mailing list.  You can unsubscribe at any time.

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We complete each class with yoga nidra (relaxation) , pranayama (breathing practice) and Integral Yoga Chants.  You can download a PDF of the chants here.  

 

There is also a video of the closing chants on my YouTube.