Key of Life

Courses, Resources and Sessions to help you live your best life.



be still

find your peace

Yoga Resources


Online Classes:





               We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil.  

                                                                             HH Sri Swami Satchidananda


facebook twitter Gplus

I am offering live and recorded online Yoga Classes 3 times a week via Zoom, and a Meditation and Mindfulness group.  Here are the class times if you want to join us:  


Yoga:  Monday 9.30-10.30 am, Tuesday 6.15-7.30 pm, Wednesday 9.15-10.45 am, £7 per class.


Meditation & Mindfulness: Thursday 7.00-7.45 pm, £5 per class.


For information on how to access these online classes please email me  or visit my facebook or instagram.  


New online courses coming soon:  


Ancient Wisdom for Modern Life

Meditation and Mindfulness


If you would like to join us, let me know, or you can sign up to my newsletter to be kept up to date.  


Quotes Quotes IMG-001-KOL IMG-003-KOL

Resources for a Calmer Mind

Can't make it to class right now?  No problem, I'm adding new content aimed at helping you to find more peace on my Instagram, IGTV and Facebook.  If you don't do social, here are a couple of free meditations I've recorded for you to try out:


The Breathing Space

A short (under 10 minutes), breath-focused guided meditation to bring a sense of inner calm.


Chakra Meditation

A 25-minute guided, self-healing journey through your 7 major energy centres.


Free Ebook 'The Effective Meditator's Toolkit'


To receive your copy direct to your inbox, please visit my Landing Page.  Email address required.  You can unsubscribe at any time.

instagram-logo-vector-download chinmiya-03

We complete each class with yoga nidra (relaxation) , pranayama (breathing practice) and Integral Yoga Chants.  You can download a PDF of the chants here.  


There is also a video of the closing chants on my YouTube.