What do I need to bring to class?
YOGA MAT. If you have a yoga mat, you are welcome to bring one. We do have spare mats and you are welcome to use one of these, though you may like to buy your own so you can practice at home too.
BLANKET. Some people like to use a blanket during deep relaxation, especially during the winter months.
YOGA BLOCK. We have some foam yoga blocks, which can be a useful aid for some students. If you have your own feel free to bring it along.
CUSHIONS AND PILLOWS. When sitting for pranayama (breathing exercises) and meditation at the end of the class, its helpful to sit on a cushion - feel free to bring your own. For some classes such as Pregnancy Yoga, or Gentle Yoga, a pillow can also be a useful aid during deep relaxation.
What shall I wear?
We recommend comfortable, loose clothing which allows a range of movement. Skirts are not suitable. Leggings, tracksuit bottoms or other loose fitting trousers are fine, not jeans. You may wish to bring socks and a jumper or sweatshirt to cover up at the end of class. Shoes are not required, we do yoga in bare feet.
How much does it cost?
Do I need to book?
There is a drop-in class on Tuesday nights at the Fire Station, most other classes require you to book. Please refer to the full descriptions on the Class Schedule for individual class details and how to book.
Where are the Classes?
Please refer to the quick view Yoga Classes Timetable on the right hand side of the page for venues:
Weymouth Swimming Pool and Gym is in Knightsdale Road, Weymouth, DT4 0HX. There is free car parking available in the Swimming Pool car park.
Weymouth Community Fire Station is in Radipole Lane, Weymouth, DT4 0QL. There is free car parking available in the Fire Station car park and additional parking on the road outside.
The Mutha Hub is at 5 Gordon Row, Chapelhay, DT4 8LL. There is on-street parking in the local area.
Paddleboard Yoga classes are held in the summer at Portland Marina, Osprey Quay, DT5 1DX. We meet on the grass adjacent to the restaurant The Boat That Rocked. There is free car parking in the Marina Car Park, shower and toilet facilites are inside the Marina building.
Any Other Questions?
If you have any other questions, or if you would like to discuss anything about your personal requirements, please do get in touch on 07827 680655, email to [email protected] or you can also use the contact form to the right or on the contact page.
I am offering live and recorded online Yoga Classes 3 times a week via Zoom, and a Meditation and Mindfulness group. Here are the class times if you want to join us:
Yoga: Monday 9.30-10.30 am, Tuesday 6.15-7.30 pm, Wednesday 9.15-10.45 am, £7 per class.
Meditation & Mindfulness: Thursday 7.00-7.45 pm, £5 per class.
New online courses coming soon:
Ancient Wisdom for Modern Life
Meditation and Mindfulness
If you would like to join us, let me know, or you can sign up to my newsletter to be kept up to date.