pattern-01

Key of Life

Yoga, Meditation, Reiki

pattern-01

special events

weekly classes

retreats and workshops

Yoga class schedule

Mondays and Tuesdays

 

One-to-One Yoga - via Zoom. Ideal for anyone new to yoga who wants to explore what yoga has to offer in the comfort of your own home, or for existing students looking to refine their practice.  One-to-one sessions can also be beneficial for anyone facing physical challenges who need a carefully-adapted practice under the guidance of an experienced teacher.  Please call me on 07827 680655 to discuss your individual requirements.  Cost £30 per session; payments can be made via the Shop Page.  

Mondays

 

09.30 - 10.30 : YOGA - NOW ONLINE ONLY please message me for more information on how to join email info@keyoflife.co.uk or visit www.facebook.com/keyoflifeyoga (usually at The Mutha Hub, 5 Gordon Row, Chapelhay, DT4 8LL.) We use asana (postures), yoga nidra (deep relaxation), pranayama (breathing exercises), meditation and chanting.  Based on the teachings of Sri Swami Satchidananda, these classes offer a traditionally rich yoga experience.  Everyone welcome, beginners to advanced. Cost £7 per session, payable in 4-week blocks.  Payments can be made in person or on the Shop Page.

 

 

17.45 - 18.45 : YOGA at 3D Health & Fitness, Wey Valley Campus, Weymouth, please message the venue direct to check if this class is running during COVID19.

An Integral Yoga Class where we use asanas (postures), yoga nidra (deep relaxation), pranayama (breathing exercises), meditation and chanting.

Based on the teachings of Sri Swami Satchidananda, these classes offer a traditionally rich yoga experience.  Cost £5, drop in, includes day pass (yoga class and full use of Gym) or monthly membership, on a month-by-month basis.  Please visit the 3D Health and Fitness website for prices.

 

 

19.30 - 20.30 : SIX WEEK, BOOKABLE YOGA COURSES at Weymouth Swimming Pool & Gym, DT4 0HX.  Please message the venue direct to see if this class is running during COVID19.  Ideally suited to anyone looking to commit to a regular weekly practice.  This is a traditional class combining asanas (postures), yoga nidra(deep relaxation), pranayama (breathing exercises), meditation and chanting.  Cost for the 6 weeks £30 non members, £25 members. Call 01305 774373 to book your place on the next available course.

 

Tuesdays

 

18.15 - 19.30 : YOGA - NOW ONLINE ONLY, please message me for details of how to join email info@keyoflife.co.uk or visit www.facebook.com/keyoflifeyoga (usually at Weymouth Community Fire Station, DT4 0QF).  An Integral Yoga Class where we use asanas (postures), yoga nidra (deep relaxation), pranayama (breathing exercises), meditation and chanting.  Based on the teachings of Sri Swami Satchidananda, these classes offer a traditionally rich yoga experience.  Everyone welcome, beginners to advanced. Drop in cost £7 per session.

 

Wednesdays

 

09.15-10.45 : YOGA - NOW ONLINE ONLY, please message me for details of how to join email info@keyoflife.co.uk or visit www.facebook.com/keyoflifeyoga (usually WISE WOMEN YOGA CIRCLE - YOGA AND MEDITATION at The Mutha Hub, 5 Gordon Row, Chapelhay, DT4 8LL.  This longer class affords us the opportunity to dive deeper into the authentic teachings of yoga, affording time for discussion of yogic philosophy and meditation.  We begin with asana (posture) and move through a slightly shortened sequence, moving through nidra (deep relaxation) and pranayama (breathing practice) which brings us into a state of receptivity and openness for the meditation which follows.   £10, payable in 4-week blocks.  Payments can be made in person or via the Shop Page.

 

11.00 - 12.00 : Suspended until Further Notice - FINDING PEACE, YOGIC PHILOSOPHY at The Mutha Hub, 5 Gordon Row, Chapelhay, DT4 8LL.  This class does not include any physical practice.  It is an exploration of how we can find and maintain our Peace, as described in the teachings of the Yogic Tradition.  Everyone welcome.  Cost £7 per session on a drop in basis.  Payments can be made in person or via the Shop Page.

 

Discount available for Wednesday morning Yoga and Philosophy when booked on block together £13 per week for both classes.

 

Thursdays

 

18.15 - 19.30 : YOGA at Weymouth Swimming Pool & Gym, DT4 0HX.  Please check with the venue to confirm this class is running during COVID19.  An Integral Yoga Class where we use asanas (postures), yoga nidra (deep relaxation), pranayama (breathing exercises), meditation and chanting.  Based on the teachings of Sri Swami Satchidananda, these classes offer a traditionally rich yoga experience.  Everyone welcome, beginners to advanced. Cost - set by Swimming Pool, please ask at Reception.  Booking essential via Weymouth Swimming Pool Website or Everyone Active App

Fridays

 

09.45 - 11.00 : YOGA at Weymouth Swimming Pool & Gym, DT4 0HX.  Please check with the venue to confirm this class is running during COVID19.  An Integral Yoga Class where we use asanas (postures), yoga nidra (deep relaxation), pranayama (breathing exercises), meditation and chanting.  Based on the teachings of Sri Swami Satchidananda, these classes offer a traditionally rich yoga experience.  Everyone welcome, beginners to advanced. Cost - set by Swimming Pool, please ask at Reception.  Booking essential via Weymouth Swimming Pool Website or Everyone Active App

 

 

 

Retreats and Workshops

 

Much of the work I offer has moved beyond the constraints of the regular yoga class.  The essence of the yogic tradition is revealed more fully in these in-depth explorations which we take together, in good company.  Yogis refer to this concept as Satsang which means coming together in good company.  More information is available on the Retreats and Workshops page, and on the Facebook Page under Events.  

Online Classes

Connect

Ask a question:

* Required

Sign up to the Newsletter

 

facebook twitter Gplus

I am offering live and recorded online Yoga Classes 3 times a week via Zoom, and a Meditation and Mindfulness group.  Here are the class times if you want to join us:  

 

Yoga:  Monday 9.30-10.30 am, Tuesday 6.15-7.30 pm, Wednesday 9.15-10.45 am, £7 per class.

 

Meditation & Mindfulness: Thursday 7.00-7.45 pm, £5 per class.

 

For information on how to access these online classes please email me  or visit my facebook or instagram.  

 

New online courses coming soon:  

 

Ancient Wisdom for Modern Life

Meditation and Mindfulness

 

If you would like to join us, let me know, or you can sign up to my newsletter to be kept up to date.  

IMG-003-KOL chinmayi-harmonium-key-of-life key-of-life-group Visit Shop instagram-logo-vector-download