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Key of Life

Yoga, Meditation, Reiki

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special events

weekly classes

retreats and workshops

Yoga class schedule

Mondays and Tuesdays

 

One-to-One Yoga. Ideal for anyone new to yoga who wants to explore what yoga has to offer in the comfort of your own home.  Can be beneficial for anyone facing physical challenges who need a carefully-adapted practice under the guidance of an experienced teacher, or for existing students looking to take their practice to another level.  Please call me on 07827 680655 to discuss your individual requirements.  Cost £30 per session; payments can be made in person or on the Shop Page.  Reiki Healing and Courses also available, please visit the Reiki page for more info, or message me.

 

Mondays

 

09.30 - 10.30 : YOGA at The Mutha Hub, 5 Gordon Row, Chapelhay, DT4 8LL. We use asana (postures), yoga nidra (deep relaxation), pranayama (breathing exercises), meditation and chanting.  Based on the teachings of Sri Swami Satchidananda, these classes offer a traditionally rich yoga experience.  Everyone welcome, beginners to advanced. Cost £7 per session, payable in 4-week blocks.  Payments can be made in person or on the Shop Page.

 

18.00 - 19.00 : PREGNANCY YOGA at The Mutha Hub, 5 Gordon Row, Chapelhay, DT4 8LL.  A gentle, nurturing pregnancy yoga class, suitable from 12th week of Pregnancy through to Birth.  Learn safe, gentle postures which help to prepare your body and mind for the birth and motherhood.  We begin with a seated, gentle warm up and move through a range of standing, kneeling, seated and lying down postures which focus on building strength, toning the pelvic floor, maintaining flexibility of the spine and bringing baby to the correct position in the womb.  We finish the class with a yoga nidra (deep relaxation) session specifically designed for pregnancy and breathing postures (pranayama) to both calm the mind and re-energise the body.  Bookable in 5 week blocks at a cost of £35 payable in advance.  Call 07827 680655 to book or click the link on the Shop Page.

 

 

19.30 - 20.30 : SIX WEEK, BOOKABLE YOGA COURSES at Weymouth Swimming Pool & Gym, DT4 0HX. Ideally suited to anyone looking to commit to a regular weekly practice.  This is a traditional class combining asanas (postures), yoga nidra(deep relaxation), pranayama (breathing exercises), meditation and chanting.  Cost for the 6 weeks £30 non members, £25 members. Call 01305 774373 to book your place on the next available course.

 

Tuesdays

 

18.45 - 20.00 : YOGA at Weymouth Community Fire Station, DT4 0QF.  An Integral Yoga Class where we use asanas (postures), yoga nidra (deep relaxation), pranayama (breathing exercises), meditation and chanting.  Based on the teachings of Sri Swami Satchidananda, these classes offer a traditionally rich yoga experience.  Everyone welcome, beginners to advanced. Drop in cost £7 per session.

 

Wednesdays

 

09.00 - 10.30 : WISE WOMEN YOGA CIRCLE - YOGA AND MEDITATION at The Mutha Hub, 5 Gordon Row, Chapelhay, DT4 8LL.  This longer class affords us the opportunity to dive deeper into the authentic teachings of yoga, affording time for discussion of yogic philosophy and meditation.  We begin with asana (posture) and move through a slightly shortened sequence, moving through nidra (deep relaxation) and pranayama (breathing practice) which brings us into a state of receptivity and openness for the meditation which follows.   £10, payable in 4-week blocks.  Payments can be made in person or via the Shop Page.

 

11.00 - 12.00 : FINDING PEACE, YOGIC PHILOSOPHY at The Mutha Hub, 5 Gordon Row, Chapelhay, DT4 8LL.  This class does not include any physical practice.  It is an exploration of how we can find and maintain our Peace, as described in the teachings of the Yogic Tradition.  Everyone welcome.  Cost £7 per session, payable in 4-week blocks.  Payments can be made in person or via the Shop Page.

 

Thursdays

 

18.15 - 19.30 : YOGA at Weymouth Swimming Pool & Gym, DT4 0HX  An Integral Yoga Class where we use asanas (postures), yoga nidra (deep relaxation), pranayama (breathing exercises), meditation and chanting.  Based on the teachings of Sri Swami Satchidananda, these classes offer a traditionally rich yoga experience.  Everyone welcome, beginners to advanced. Cost - set by Swimming Pool, please ask at Reception.  Booking essential via Weymouth Swimming Pool Website or Everyone Active App.

 

Fridays

Recommencing Spring 2019 ...

18.00-19.00 : SUP YOGA in conjunction with Adventure4All - from the sheltered waters of Portland Marina, right outside The Boat That Rocks we have SUP Yoga during the summer season.  There is free car parking on site, use of the Marina changing facilities and we will provide you with a paddleboard; though you will need your own clothing/wetsuit.  Advance booking essential, please email Alex at info@adventure4all.co.uk to reserve your space.  

 

 

Sundays

 

09.15 - 10.30 : YOGA at 3D Health & Fitness, Wey Valley Campus, Weymouth

An Integral Yoga Class where we use asanas (postures), yoga nidra (deep relaxation), pranayama (breathing exercises), meditation and chanting.

Based on the teachings of Sri Swami Satchidananda, these classes offer a traditionally rich yoga experience.  Cost £5 for a day pass (includes yoga class and full use of Gym) or monthly membership, on a month-by-month basis.  Please visit the 3D Health and Fitness website for prices.

 

 

Retreats and Workshops

 

Much of the work I offer has moved beyond the constraints of the regular yoga class.  The essence of the yogic tradition is revealed more fully in these in-depth explorations which we take together, in good company.  Yogis refer to this concept as Satsang which means coming together in good company.  More information is available on the Retreats and Workshops page, and on the Facebook Page under Events.  

Weekly Class Times

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Monday:

09.30-10.30 : Yoga at The Mutha Hub, Chapelhay, payable in 4-week blocks £28

18.00-19.00 : Pregnancy Yoga at The Mutha Hub, 5-week rolling courses £35

19.30-20.30 : Yoga 6-week Course at Weymouth Swimming Pool & Gym £30

Tuesday:

18.45-20.00 : Yoga at Weymouth Community Fire Station £7 drop-in class.

Wednesday:

09.00-10.30 : Wise Women's Yoga and Meditation Circle at The Mutha Hub, Chapelhay, payable in 4 week blocks £40

11.00-12.00 : Finding Peace - Yogic Philosophy at The Mutha Hub, Chapelhay, 4 weeks £28

Thursday:

18.15 - 19.30 : Yoga at Weymouth Swimming Pool and Gym, non-members £5 booking essential

Sunday:

09.15-10.30 : Yoga at 3D Health & Fitness, Wey Valley Campus, non-members £5

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